Rachael Dee

Ketogenic | LCHF | Diabetes | Gluten Free
Let's get started!

Easy NO BAKE peanut butter cookies!

Hey busy mama! I know that school is starting oh so soon and you might be looking for some simple treats to satisfy the kids hunger when they get home! Meet the simple, easy NO BAKE peanut butter cookie that will have the whole family going WILD!  Similar to my famous...

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5 Easy Ways to start eating Ketogenic!

Having you been overwhelmed by ALL the rules and differences in getting started eating KETO!? I understand and wanted to let you know that it DOES NOT have to be hard!  I encourage all my newbies to take it easy in the beginning and focus on a few small goals their...

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THE Most Delicious KETO-LCHF Bagel!

This keto bagel truly changed the way we look at the way we do bread on a LCHF way of eating!  I am so serious that this is EASY, SIMPLE and delicious!  If you like the Fathead pizza recipe, this is an amazing rendition!  I altered the recipe a bit because I find the...

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Rachael Dee.

JESUS. Loving Wife. Fluffy FurMama. KETO/LCHF. T1D. Gluten Free. 
 Oily. ENFJ. Living from the heart.

Are you CURIOUS about KETO//OS and the benefits of Exogenous Ketones?

+Fat Loss +Muscle Preservation

+ Reduced Brain Fog + Increased Focus

+Appetite Suppression +Better mood & sleep

+Better Digestion +Clear Skin

Click HERE to learn more!