Let's get started!

Instant Pot Keto Chili

Come see how easy it is to make a KETO CHILI with the Instant Pot from one of my freezer meals! #thisishowweketo With busy busy schedules, my mom and I took some time a few weekends ago to make some SUPER EASY freezer crock pot meals and they have been a LIFESAVER!...

read more

Keto Spiced Bacon

Have you ever SPICED your Bacon!? No!!? Well my friends YOU ARE MISSING OUT ON THE BEST THING EVER!!! Simple, easy and so many different varieties!- What we did here is sprinkle our favorite seasoning brand BUTT RUB, where "a little butt run makes everything better"...

read more

Savory, Fluffy Keto Waffles

Keto waffles for dinner with a low carb blueberry glaze! OH MY SWOON!!! The other night I was seriously craving a heaping plate of WAFFLES.  Im talking smothered and covered, oooooooey gooooooooey melt in your mouth waffles and I don't know how I TOTALLY forgot about...

read more

Rachael Dee.

JESUS. Loving Wife. Fluffy FurMama. KETO/LCHF. T1D. Gluten Free.
Oily. ENFJ. Living from the heart.

Are you CURIOUS about Exogenous Ketones and the benefits of KETO//OS?

+Fat Loss +Muscle Preservation

+ Reduced Brain Fog + Increased Focus

+Appetite Suppression +Better mood

+Deeper sleep  +Clear Skin