As you go about the busyness of your day today, I want to encourage you with this beautiful Advent devotional from John Piper on the gift and importance of remembering Jesus this Christmas Eve. It is so easy to get caught up in the hustle and bustle of making dinner, wrapping presents and welcoming in loved ones, but we must see the worth of Christ and treasure Him in our hearts this Eve.
I pray that this devotional encourages you as much as it did me.
May your days truly be merry and bright!!!
Xox, Rachael Dee
GOD’S INDESCRIBABLE GIFT If while we were enemies we were reconciled to God by the death of his Son, much more, now that we are reconciled, shall we be saved by his life. More than that, we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation. —Romans 5:10–11
How do we practically receive reconciliation and exult in God? One answer is: do it through Jesus Christ. Which means, at least in part, make the portrait of Jesus in the Bible—the work and the words of Jesus portrayed in the New Testament—the essential content of your exultation over God. Exultation without the content of Christ does not honor Christ.
In 2 Corinthians 4:4–6, Paul describes conversion two ways. In verse 4, he says it is seeing “the glory of Christ, who is the image of God.” And in verse 6, he says it is seeing “the glory of God in the face of Jesus Christ.” In either case you see the point. We have Christ, the image of God, and we have God in the face of Christ.
Practically, to exult in God, you exult in what you see and know of God in the portrait of Jesus Christ. And this comes to its fullest experience when the love of God is poured out in our hearts by the Holy Spirit, as Romans 5:5 says.
So here’s the Christmas point. Not only did God purchase our reconciliation through the death of the Lord Jesus Christ (verse 10), and not only did God enable us to receive that reconciliation through the Lord Jesus Christ (verse 11), but even now, verse 11 says, we exult in God himself through our Lord Jesus Christ. Jesus purchased our reconciliation. Jesus enabled us to receive the reconciliation and open the gift. And Jesus himself shines forth from the wrapping—the indescribable gift—as God in the flesh, and stirs up all our exultation in God.
Look to Jesus this Christmas. Receive the reconciliation that he bought. Don’t put it on the shelf unopened. And don’t open it and then make it a means to all your other pleasures. Open it and enjoy the gift. Exult in him. Make him your pleasure. Make him your treasure.
(excerpt taken from “Good news of Great Joy” by John Piper)
*Please take a moment to share this post on your Social Media networks. There are share buttons blow. Holidays can be such a sad and difficult time for many that we might know, and this devotional could be that spark of hope that they might need!
Have an amazing day and love those around you with your whole heart. I am grateful for YOU this Christmas Eve and thank God for your life!
My journey to healthy living has been long and often lonely, but yesterday I posted that I started juicing a week ago and got a HUGE response from so many friends! My in laws gave us a Nutribullet for an early Christmas gift, and I began using it for 2 meals a day. Crazy thing is I am down a dress size, no longer bloated, my headaches have decreased, I am almost completely off Tylenol and caffeine, I’m sleeping better and my blood sugars are AMAZING! I am a happy girl indeed!
I decided to put some of the details that were asked in the post, yet as I started, I think this will become a mini series on gluten free living, detoxing, juicing and how to naturally shift to a healthy lifestyle.
If you haven’t read my journey as to why I live gluten, grain and sugar free, make sure to pop over HERE. In a nutshell, I have a severe gluten intolerance and I am in the process of shifting my ENTIRE life around to try and get my health back into a better balance. (Easier said then done my friends) I want to make sure that everyone understands that what I explain here on this blog is from my own personal research, my own personal testimony and shared experience. If you are like me and have a medical condition, please consult your doctor!
With that said, I want to share a bit of my childhood, so that you understand the reasond I am so personal and passionate with my health and choice of eating. I tend to be wholehearted and extreme in anything I do, so I hope you find my zeal hope-filled and inspiring!
To understand me a bit, I was diagnosed with type 1 diabetes at the young age of 3. I’ve been in and out of the hospitals growing up, with a number of life threatening comas which should have taken my life. The Lords hand was on me, and I see that He saved my life to touch and impact others with His life. I’d like to share vulnerably a bit our my own journey and hope that it meets you wherever you are today.
I started “sneak eating” as early as I can remember. As a diabetic, you are told what you can eat and how much you are allowed to consume at certain times of the day. Yet my sweet little sister was allowed to have all sorts of yummy and decedent food that I “wasn’t allowed” to have, and to my adolescent brain, that wasn’t fair.
I became obsessed with food. Addicted. Consumed. It was often times all I could think of. I would strategically sneak into the kitchen when my mom was out of the room and consume as much as I could in a short amount of time. That lead to constant upset stomach aches, high blood sugars and a mental battle that would follow me into adulthood.
Fast forward 25 years or so and you find me at the ripe age of 28. Migraines were weekly battles and my sugar addiction was out of control. You see, the pesky thing with sugar is that once the cycle starts, it is vicious, aggressive, and near impossible to control. I was about to move to Atlanta Georgia for a semester of school, and before I left, my chiropractor suggested getting off all sugar, grains and gluten. (Gluten, what the heck is that? And how will i survive without SUGAR!)
I decided to try it, seeing as no amount of Tylenol could even remotely touch the headaches. Within the first few weeks I experienced so much energy I was floored to keep going. Just 3 months into living gluten, grain and sugar free, I was 22 lbs lighter, walking with nearly NO headaches and sleeping better than I had in years. I ate a diet of clean & lean animal protein (organic when I could afford), nutrient rich organic vegetables and limited amounts of low glycemic index fruits and berries. It was INCREDIBLE!
I moved back home to finish my last semester of school and life happened FAST when I quickly became engaged to my love & best friend Justin. Throughout that season of graduating college with my him living and serving an orphanage in Brazil, planning a wedding and cross country move, I slipped from eating as clean as I once did and fell back into old habit patterns. We arrived in Atlanta in the Fall of 2012 and a few short months later I was nearly bed ridden with sickness while doctors couldn’t figure our what was going on. I was fighting migraines again, chronic fatigue, sleep disorders, malaise, brain fog and social anxiety and felt just downright MISERABLE. Weeks turned into months and months turned into almost a year until we figured out the greatest attack against my system was a teensy little thing called: GLUTEN.
Gluten is a protein composite found in foods processed from wheat and related grain species, including barley and rye. Gluten gives elasticity to dough, helping it rise and keep its shape and often gives the final product a chewy texture. (Wikipedia)
At this point we were living almost 80-85% “gluten free”. You know, making sure we “sort of” watched out for it. It made sense to eat ALMOST completely off gluten, but I had never actually researched the affects and symptoms that can come alongside of someone struggling with a gluten intolerance.
The intolerance can be linked with a myriad of symptoms such as:
Autoimmune conditions
Chronic diseases
Skin eruptions, eczema, cold sores, acne
Fatigue
Joint pain
Indigestion
Bloating Gas
Heartburn
Constipation
Diarrhea
Congestion
Anxiety
Moodiness or irritability
Headaches or migraines
When NOTHING else seemed to be working, I had been in and out of meeting with dozens of specialists here in Atlanta and tons of blood work drawn, my husband had the most simple of suggestions one night. He said “well babe, since nothing else seems to be working, what if we just cut out the gluten for a few weeks and see how you feel?”
Made sense to me…
So we did it. But not the 85%. Not even the 96%… NO. We went 100% gluten free. We purged the house. We read EVERY label. We stopped eating out in restaurants (I almost died). And you know what? Within 2 weeks my symptoms had decreased and I was able to function for the first time in MONTHS!!! That’s all it took! No doctor could tell me anything otherwise and as we have now been gluten free for 3+ months, we are never going back.
SO… Why did I share all that??
I want to take the next few posts to develop the understanding and issues that gluten, (sugar, grains, processed foods…) bring. Know that since eliminating it from my diet, so many other symptoms have dissolved, and my body is on its way to healing. Did you know that it takes 7-14 days for gluten to exit your body once introduced, and symptoms of bloating, weight gain, severe stomach discomfort and fatigue can be onset within the hour of ingestion.
Gluten is NO JOKE and not just a “fad diet” gimmick. Even if you don’t suffer from an intolerance like I do, the way gluten is processed in wheat etc these days, most bodies do best in eliminating it from their diet altogether.
SO, that’s a teensy introduction to my journey. It has been long, and I am only in the beginning stages of my healing, but I am on a mission to LIVE as full as I can TODAY. I have struggled with food for my whole life if I am honest, but I know that I am meant to LIVE and LIVE abundantly. At this point I will do whatever it takes to LIVE each day to its fullest. My hope for these posts is where other men and women who are on the same quest for health can come together, share stories, encourage and inspire one another.
I hope you stay tuned these next few weeks as I share a few tips and tricks that I have learned along the way and share your own successes and struggles. We are ALL in this together and none of us are alone. Make sure to comment below any questions or testimonies of your own victory!
Follow up post to come in a few days!
Until next time,
Ok.
So I have a thought and need to know if I am the only one… Or if perhaps, there are many of us in the same place.
My thought is about the importance and value of being JUST YOU.
I’m talking about being ALL IN, no matter the season. About loving FULLY, no matter the heartache. About being all that God has made YOU to be, even when its downright HARD.
YES. HARD!
My heart is reflecting this morning on BEING (who God made) ME (to be).
Just me. Quirks, humor, personality, dreams and desires… ME!
Not comparing myself to my nearest and dearest friend.
Not being what I presume my husband wants me to be.
Not living under the shadow or cloud of who I was a year ago, but JUST BEING ME. Today.
And you know whats amazing about this?
I AM ENOUGH! Just the way I am. TODAY!
Jesus says in the Sermon on the Mount found in Matthew 7:13-14 “Enter by the narrow gate. For the gate is wide and the way is easy that leads to destruction, and those who enter by it are many. For the gate is narrow and the way is hard that leads to life, and those who find it are few. (Matthew 7:13-14, ESV)
Did you catch that? THE WAY IS HARD.
From the mouth of Jesus Himself!
HARD!!? But everyone said that when I came to know Jesus, life would get better, easier, simpler, blessed, money, provision etc…
Anyone heard these phrases? Lived under them? Questioned God when life didn’t go quite the way you thought??
He gave us a tender yet sober warning that the WAY IS HARD… Hard, but so incredibly and deeply worth it.
Shame tries to silence us and make us believe that we are not good enough, strong enough, pretty enough, skinny enough, patient enough or loving enough to truly walk in the fullness of God. Yet the moment we allow shame and condemnation to take even the smallest foothold, we are allowing those lies of the enemy to crush us into despair and a false identity of who God says we are.
The silence and isolation that follow shame are real and debilitating in the process of allowing others to speak life into the deep places of our heart. How then do we crawl out of the pit? How do we walk as God made EACH of us to be!?
My challenge to us all today is asking The Lord what HE sees and thinks of us in every aspect of our lives. EVERY Arena.
Its not about what others think. At the end of the day, God’s opinion of me is the ONLY one that matters.
He is the giver and of life and breathes truth into my weary soul… He gives abundantly when I ASK.
YOU ARE ENOUGH. You are created in His image. You are FEARFULLY & WONDERFULLY made!
My mother always told me growing up that “Hard is not bad, its just hard.”
There is always a light at the end of the tunnel. Weeks, months, years of wrestling produce a patient endurance inside of us.
Let your heart be free today to just be you. Thank The Lord for making you EXACTLY the way you are. Take a deep breath (literally) and thank Him for your beauty, your strength, your wisdom, your friends, your family and your eternal relationship with Him.
He is near to you today and LOVES every part about you. Ask Him to reveal a deeper measure of His nature and character today and let the beauty of who YOU are be enough!
Comment below in any capacity you would like to share and let me pray with you, agreeing with the truth that He speaks over you.
Sometimes I get a little nervous to be so raw and vulnerable…
But then I get those comments that come in from other women who are fighting the SAME BATTLES and I realize that we are NOT alone and we are not meant to fight alone. Seriously. WE ARE MEANT TO BE BOLD!
I was so richly blessed by multiple comments, emails and text messages in sharing my blog post on Friday. What is funny to me is that I didn’t even set out to write that post, it just kind of gushed out of me! I felt the Holy Spirit speaking through me as I was soaking in the prand I knew that other women needed to know that they didn’t need to live under fear or insecurity.
Comparison is a cancer and kills the human heart. It affects every part of the way we see, perceive and hear one another, and as I got more and more feedback, I realized that the enemy’s best tactic is to silence and isolate us to believe we are alone in the journey. That is why it is so important to be rooted and grounded in the Word of God, so that when the attacks and accusations come, we have the correct weapons to fight back!
So that brings me to the little nugget of insight I felt this morning as I was reading through Psalm 139…
I was reading verses 2-3 this morning and started to cross reference the verses. “You KNOW when I sit down and when I rise up; You DISCERN my thoughts from afar. You SEARCH out my path and my lying down, and are acquainted with all my ways.” -Psalm 139:2-3
As I have read this Psalm over the years, I actually saw this portion as a somewhat “positive” light, in the sense that He knows every part of me. (Which is very true!!) I often felt warm and fuzzy reading this, never looking a bit deeper into the scripture as to how The Lord was communicating this passage.
When these verses are cross referenced, they actually bring you to scriptures that articulate the reality that God KNOWS and SEES the wickedness of mans heart. Nothing is hidden from Him. NOTHING. I read and re read the verses again and again, and was reminded of Song of Solomon 1:5 that says “I am very dark, but lovely”
WHAT A POWERFUL VERSE THIS IS! The God who SEES the motives, intents and deepest fears and insecurities of our heart ALSO calls us lovely. He sees past the sin that so easily ensnares us, and knows the end from the beginning. God, the tender, yet powerful Father of glory knows the perfect amount of pressure that is needed to purify us and perfect us in love.
It makes me reflect upon my own life… My thoughts, my motives, my real intentions in all the things that I do… and it makes me wonder if I am really walking in alignment with Him and His leadership. If fear is my weakness, then LOVE is the agent that will set me free IN CHRIST. Fear isolates, steals and destroys His voice of truth. Fear causes us to cower in shame. Fear tells us He is not loving and that it is not safe to approach His throne of grace. Yet the Word of God says that through our darkest moments, He calls us beautiful! He enjoys me, loves me, even LIKES ME in the midst of my weakness. When I cry out to Him in repentance and submission, He is faithful to search me out and deliver me.
I don’t have to be bound by fear. I don’t have to live in a posture of insecurity and locked in the penalty box of mistakes. God sees and knows that I am weak. He knows that things in my life have produced a lack of trust, but He is mighty to pull us out of the pit and set our feet on the truth of His word. Do we see Him this way? Do we trust Him this way!? He loves us as we walk along the journey! He delights in us when we stumble and call upon Him for help. He longs to meet us in the place of our weakness.
And this is why we love Him! His compassion and kindness is never ending. Without the spirit of truth we are bound to fear. Yet by the power of His blood and the agreement with His word, we can walk in the freedom God longs to give. Let us be rooted and grounded in His WORD today. Let us agree that nothing can be hidden from His sight, and He longs to set us free from those things that have held us captive for so long.
Call upon His precious name today. Start a conversation about the pain that plagues you. He is already intimately acquainted with your ways and knows the condition of your heart. He is simply looking for a repentant heart that is not ashamed to approach His throne of grace with all boldness. Look to Him. Talk to Him. He is waiting for you and He loves you so much.
“Arise My love, My beautiful on and come away; for BEHOLD the winter is past, the rain is over and gone. The flowers appear on the earth, the time for singing has come!” Song of Solomon 2:10-12
Rise up today and stand as you were meant to be!
Walk in the confidence of His love!
He is so faithful to carry you along the way!
