1 simple trick to boost your mood and energy EVERY DAY!

1 simple trick to boost your mood and energy EVERY DAY!

 

Ready for less fatigue and more fun!!?

ME TOO!

Here is my simple, effortless, easy peasy daily habit that helps keep my moods balanced, emotions stable and immune system soaring!

Curious what I use each day!!?

Check out the video below!

 

Essential Oils and mood support are a fantastic way to keep you AND the family happy & healthy.  We know that when we smell something lovely, it can envoke warm memories or brighten our day.  THAT my friends is the benefits of AROMA and how it can powerfully shift your mood!  Talk about taking time to stop and smell the roses 🙂
When we breathe in those beautiful aromatic compunds, our limbic system in our brain is boosted in the happiest of ways!  The limbic system is like the control center for our moods.  This makes the usage of essential oils SO easy to breathe in or diffuse to make everyone perk up or calm down!

Mama’s take note!  If you have a cranky kiddo, happy oils are your new BFF’s!  Homework time have everyone distracted!?  Pop in some FOCUS oils into the diffuser and watch your littles settle in for study.  There are SO many amazing benefits and at only pennies per dose, what do you have to loose!!?  And all the mamas broke into a PRAISE DANCE!

Make sure to pop over to FACEBOOK and join the conversation!
Tons of daily tips, tricks, recipes and FUN!

Have you been curious to learn more about how easy it is to use essential oils and get some into your own home!?

Check out my GETTING STARTED guide and lets get OILY!

Classic Winter Diffuser Blends

Classic Winter Diffuser Blends

WINTER IS ALMOST HERE!

With Thanksgiving right around the corner, that means only ONE THING…
EVERYTHING CHRISTMAS!

With Holiday Cheer, family gatherings, mounds of gifts and sleigh bells ringing, make sure that you have ALL the beautiful wintery Oils handy!

WHY DO YOU NEED OILS DURING THE HOLIDAYS?

From Cassia to Clove, Citrus Bliss and Frankincense your house will smell utterly delicious!  The BEST part is by diffusing these happy oils, you will be purifying and cleansing the air, boosting your mood and emotions while supporting your immune system! WIN WIN WIN!

Here here for Oily-Holiday CHEER!

Breathe in deep, get creative with these blends and have a VERY MERRY OILY CHRISTMAS!!!

 

8 BEST essential oils to help you GET to sleep and STAY asleep all night long!

8 BEST essential oils to help you GET to sleep and STAY asleep all night long!

Sleep.
We know we need it.  We TRY to get it, but often times it’s the FALLING asleep that is so hard!

Welcome to the wonderful world of essential oils and SLEEP!
Here are my 8 BEST essential oils to help you GET to sleep as well as STAY asleep!  (All the tired mamas say AMEN!!!!)


Why is this important before bed?
Because of how QUICKLY THEY WORK!

When you breathe essential oils in AROMATICALLY, those molecules reach your brain within 22 seconds.  This helps you in a number of ways to relax, unwind, let go of stress and feel peaceful before you lay your head on that soft, squishy pillow.  I love the aromatic benefits due to the fact that they directly affect the Limbic System of your brain.  In a nutshell, that means these simple little oils help to balance and control your mood and emotions!  

Sit back, sniff and say ahhhhhhh!  Great for adults as well as your little’s!

Lullaby blend for those DIFFICULT nights!

 Another great way to use essential oils for sleep is a TOPICAL APPLICATION!  Why!?  Because when you use essential oils topically and they sink into  your skin, they start to service EVERY cell within your body within 2 minutes!  That means after about 20 minutes, these little beauties are circulating into your bloodstream, helping to naturally balance out your bodily systems!  Talk about an amazing way to drift off into peaceful sleep!

*When using oils on children, ALWAYS use a carrier oil!  (This is called dilution.)  These oils are so potent and power-packed, we want to make sure their little bodies can absorb them rightly!  Plus it extends the life of your oils, thus saving you money.  WIN WIN MAMA!  Win win!*

The trick is finding what oils YOUR body chemistry specifically desires!  SO GET CREATIVE!  Try these combos listed and don’t be afraid to see what YOU best respond to!

So if you have been struggling with sleeping through the night and are sick and tired of trying all those crazy pills, grab that lovely bottle of Lavender or splash some Frankincense on your neck and give it a whirl!  2.5 years strong and I looooooove me some deep sleep!

Make sure to comment below with YOUR favorite ways to use essential oils to drift off into sleep!

New to the world of oils and FINALLY ready to get these little babies in your home!!? (Because lets be real, EVERYONE needs oils!!)
Learn more, at your own pace HERE!

xox,

Rachael Dee

 **Note ** Bergamot is extremely photosensitive, which means it can make your skin very sensitive to the sun. Therefore, avoid applying bergamot before going outside, or only apply to covered skin.

3 Simple ways anyone can start using essential oils

3 Simple ways anyone can start using essential oils

Hey yall!!  Lets talk simplicity and ESSENTIAL OIL!

One of the most commonly asked questions is HOW THE HECK do I use these oils!!?

Ohhhh myyyyyy yesssssss!
This is my favorite question!!  Simply because there are only 3 easy ways to use oils!

These 3 ways lead to THOUSANDS of different combinations that can benefit almost every bodily system you have! Now THAT is what I call a NATURAL SOLUTION!!!

Check out this short but helpful video to discover how you can use your oils NOW!

Want to learn more about how to get started with some essential oils in YOUR own home!?
Make sure to fill out the form below and get started easily with my FAVORITE essential oils on the market!

Here’s your video! ENJOY AND HAPPY OILING!!!

Ready to learn more about MY favorite essential oils and how you can get started with some in your home TODAY!?

Fill out this form below to gain access to my FREE Essential Oil 101 blog class!

LETS GET OILY!!!

 

Lively LIME guacamole!

Lively LIME guacamole!

Now that the 4th of July is over and gone, what are you going to do with those precious avocados that never made it atop your burger!!?

MAKE GUACAMOLE THAT IS TO DIE FOR DELICIOUS!

If you are accustomed to squeezing a bit of fresh lime into your mix, this is going to be an AMAZING burst of flavor!  Whip this up for your next get together and prepare to AMAZE your guests!