Rachael Dee

Ketogenic | LCHF | Diabetes | Gluten Free
Let's get started!

Keto Spiced Bacon

Have you ever SPICED your Bacon!? No!!? Well my friends YOU ARE MISSING OUT ON THE BEST THING EVER!!! Simple, easy and so many different varieties!- What we did here is sprinkle our favorite seasoning brand BUTT RUB, where "a little butt run makes everything better"...

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Savory, Fluffy Keto Waffles

Keto waffles for dinner with a low carb blueberry glaze! OH MY SWOON!!! The other night I was seriously craving a heaping plate of WAFFLES.  Im talking smothered and covered, oooooooey gooooooooey melt in your mouth waffles and I don't know how I TOTALLY forgot about...

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Low carb, Keto burger buns!

Are you a BIG FAN of Fathead Pizza? yea... US TOOOOOOOO! When we made this for the first time we were DESPERATELY craving some sort of bread texture to have with our burgers (a weekly dinner staple for our busy schedule) and my husband suggested we use the Fathead...

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Rachael Dee.

JESUS. Loving Wife. Fluffy FurMama. KETO/LCHF. T1D. Gluten Free. 
 Oily. ENFJ. Living from the heart.

Are you CURIOUS about KETO//OS and the benefits of Exogenous Ketones?

+Fat Loss +Muscle Preservation

+ Reduced Brain Fog + Increased Focus

+Appetite Suppression +Better mood & sleep

+Better Digestion +Clear Skin

Click HERE to learn more!