KETO | LCHF | T1D | GF
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Low carb, Keto burger buns!

Are you a BIG FAN of Fathead Pizza? yea... US TOOOOOOOO! When we made this for the first time we were DESPERATELY craving some sort of bread texture to have with our burgers (a weekly dinner staple for our busy schedule) and my husband suggested we use the Fathead...

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Easy NO BAKE peanut butter cookies!

Hey busy mama! I know that school is starting oh so soon and you might be looking for some simple treats to satisfy the kids hunger when they get home! Meet the simple, easy NO BAKE peanut butter cookie that will have the whole family going WILD!  Similar to my famous...

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5 Easy Ways to start eating Ketogenic!

Having you been overwhelmed by ALL the rules and differences in getting started eating KETO!? I understand and wanted to let you know that it DOES NOT have to be hard!  I encourage all my newbies to take it easy in the beginning and focus on a few small goals their...

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Rachael Dee.

JESUS. Loving Wife. Fluffy FurMama. KETO/LCHF. T1D. Gluten Free.
Oily. ENFJ. Living from the heart.

Are you CURIOUS about Exogenous Ketones and the benefits of KETO//OS?

+Fat Loss +Muscle Preservation

+ Reduced Brain Fog + Increased Focus

+Appetite Suppression +Better mood

+Deeper sleep  +Clear Skin