Stupid Easy KETO Taco Pie

Stupid Easy KETO Taco Pie

by | Nov 15, 2018 | Ketogenic, Uncategorized

Apparently all my KETO peeps really really LOOOOOOOOVE some stupid easy taco pie!

And honestly, I cannot blame you!

The base of this recipe is so versatile.  My sister and I have played around with a broccoli chicken cheddar pie, lasagna pie, pizza pie and more simply by changing up the meat and spices! 

Let your imagination take you to new heights and make sure to comment below your FAVORITE way to make this delicious dinner choice that everyone is raving about. 

We modified this recipe from the lovely ladies over at Simply So Healthy and LOVE what they are doing!  Way to go ladies!

INGREDIENTS:
-1 pound of ground beef
-1 packet of taco seasoning 
-Salt to taste
-4 large eggs
-2/3 cup heavy whipping cream
-1/2 cup diced onions OR 3 stalks diced green onion. Both are great together 
-1/4 cup salsa
-1 cup shredded cheese. Additional 1/3-1/2 cup for topping.
-3/4 cup almond flour

DIRECTIONS:

-Preheat oven to 350 and use butter or coconut oil spray to grease 9′ pan OR muffin tin pan for mixture. 

-Brown ground beef (or other meat you are using) until cooked through. I love to add some diced bell peppers and onions into the meat for extra flavor. Drain excess grease and place meat back in pan. Add taco seasoning and cook for a few minutes till well included.  Set aside to cool for 10-15min. 

-In mixing bowl, mix together eggs and heavy cream till smooth.  Stir in onions, salsa, 1 cup cheese, and almond flour.

-Add ground beef to mixing bowl and stir well. Texture WILL look soupy. Perfect!

-Pour into 9inch pan or muffin tins and top with remaining shredded cheese.  bake for 35-45min (30-35 for muffins)

-Remove when top is bubbly brown and let sit 5 minutes before serving!

-Perfect to top with sour cream, salsa and guacamole!!  DEVOUR AND ENJOY!!!

MACROS:
Pie makes 8 servings. Listed below is per slice.
Calories: 273
Fat: 19.4
Carbs: 2.3 net carbs (2.7 total per slice)
Protein:20.6

Make sure to watch the video for an easy demo and REMEMBER- this recipe is SO versatile!  Don’t have ground beef?  Add chicken!  Not craving a taco taste but want something hearty!?  Make this into a Italian specialty with sausage and marinara!!  Want something creamy but on a lighter flavor!?  Broccoli chicken Alfredo is SO easy to adjust!  Have fun with the base and make sure to comment on the video linked above with what you come up with!!

Cheers & Ketones,
Rachael Dee

*Disclaimer: Thank you for your support when clicking through links via Amazon! I receive a small comission, at no extra cost to you, and it allows me to do what I love and support my little family and much needed coffee habit 😉 I appreciate you all SO much!

xox, Rachael Dee

Friday 5: Immune Support

Friday 5: Immune Support

by | Nov 9, 2018 | Ketogenic, Uncategorized

FRIDAY 5: Immune Support

With Cold & Flu season fast upon us, here are some simple, natural remedies that you can use daily to help boost your immune system and feel your best!  Here are some of my favorite’s I have found on Amazon, with many that you can set up for monthly delivery!  Click on the image for product info and options. 

  • (30) quick dissolve tablets of Sambucol Black Elderberry Cold & Flu Relief.
  • Helps give fast,  all natural support for  symptoms like nasal and sinus congestion, runny nose, sore throat, coughing, sneezing, chills & fever. Safe for the whole family to take. 

The Gummy version is what we use and they provide the equivalent of over 3g of Black Elderberry per serving. This makes 2 gummies equivalent to one serving of the Sambucol original syrup! Perfect for on the go and kiddos backpacks. Plus they taste SO yum!

Great daily immune support for children ages 2-12. The kids version provides 1.9g of Elderberry per serving, is kosher and GF and is safe enough to take every day!

Take with your children’s doctor or pediatritian for dosage in children under 2 years old. We are supervised by our Ped and give our son a small amount daily!

With the darker evenings and colder weather, it is so important for our bodies to receive enough Vitamin D to maintain a healthy immune system. If you have the opportunity to get out in the fresh air for 10-15 minutes a day, that will be a significant benefit for you through winter.  

  • This formula delivers the same biologically active form of vitamin D produced by the body as a result of sun exposure, without exposure to UVB rays. The Vitamin D Council recommends 5,000 IU Vitamin D daily for adults to achieve and maintain optimal levels.

Our babies and kiddos need that Vitamin D for their little immune systems too!  These drops are so easy to mix into breastmilk, formula or any food the kids are eating. 

About the product:
  • PROMOTES HEALTHY GROWTH AND BONE DEVELOPMENT – Vitamin D is essential to your baby’s ability to absorb calcium.
  • AVOID VITAMIN D DEFICIENCY WITH JUST ONE DROP A DAY – Easily added to formula or applied while breastfeeding.
  • PEDIATRICIAN RECOMMENDED – Contains 400 IU of Vitamin D3, the daily amount suggested by the American Academy of Pediatrics.
  • USDA CERTIFIED ORGANIC – NO additives, chemicals or parabens; NO gluten, dairy or soy; NO artificial flavors or colors.
  • NUTRITIONAL INGREDIENTS – Organic sunflower oil and Vitamin E to maintain freshness.

I am only recently aware of the vast benefits of vitamin C, specifically Liposomal Vitamin C.  Please check out this post by Dr. Jockers on why and how we need this vital immune defense daily! “Vitamin C is one of the most widely recognized and used anti-oxidants in the world.   This anti-oxidant plays a critical role in helping the immune system, joints and arteries heal and function properly.  Liposomal vitamin C is a technological breakthrough in nutrient assimilation and offers incredible health benefits.” (Dr Jockers, drjockers.com)

Product Benefits: 

  • IMMUNE SYSTEM SUPPORT & EXPOSURE PROTECTION – Our supplements are supportive of the immune system. Take these softgels daily as a defense against infections such as the flu and common colds. Our powerful combination of sunflower phospholipids (building blocks of cell membranes) and Vitamin C, creates the best antioxidant supplements that neutralize harmful free radicals caused by stress, pollutants and toxins.

Gut health is being more and more discovered for its numerous benefits and is so important to immune support during cold and flu season. Do you even notice how we tend to eat “comfort foods” when its cold which are often filled with empty carbs and portions fly out the window?  Probiotics help to align the good bacteria in your tummy and keep you healthy along the way!

Its actually a good idea to switch up your probiotic routine and receive the benefits of the different strands available. I look at ratings and reviews along with testing procedures to make a calculated and wise decision! Switch brand every few months to get boosted benefits!

Do you have a favorite way to support your immune system naturally that I didn’t mention!?  Comment below and I would love to see what YOU are doing to support your families health!

If we aren’t BFF via social media make sure to pop over to my FACEBOOK and INSTAGRAM where we are talking ALL the time about ALL things Keto, healthy meals, walking in grace and everything in between! So excited to say HI!!

xox, Rachael Dee

*Disclaimer: Thank you for your support when clicking through links via Amazon! I receive a small comission, at no extra cost to you, and it allows me to do what I love and support my little family and much needed coffee habit 😉 I appreciate you all SO much!

xox, Rachael Dee

Stupid Easy Coconut Flour Bagel

Stupid Easy Coconut Flour Bagel

by | Oct 25, 2018 | Ketogenic, Uncategorized

*Disclaimer: In the name of full transparency, please be aware that this blog post will contain affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you!)  This allows me to do what I LOVE and support my cute little family and much needed coffee habit.

Rachael Dee

Yes my friends, you heard me right! STUPID EASY (coconut flour) BAGELS!!!! Best part is…No melting required! (All the praise hands go UP!) Many of you asked for an alternative to almond flour since you have allergies or sensitivities to tree nuts and I finally whipped some up.  YALL. OMG they are SO DELISH! The coconut flour is slightly different in the overall traditional bagel-y taste but the texture came out pretty darn perfect. It has a cheesier texture which I really have come to love (like it pulls apart more when heated) and has fewer calories.  Win win in my book! These would be absolutely incredible as a sweeter bagel due to the hint of coconut and would make the most perfect PIFFLE! (Not sure what a PIFFLE is!?  Make sure to pop on over to check out all the savory waffle magic!!) I have made this recipe quite a few times and its so simple and satisfying. Super excited to have you try it out! If you have a tree nut allergy and cannot cook with almond flour, this is such a fabulous alternative that is equally as delicious. When you are baking with coconut flour, remember this easy ratio to transform most recipes into delectable goodness!  For every 1 cup of almond flour (or GF baking flour) sub 4 TBS coconut flour and add 1 extra egg. Its that easy!

INGREDIENTS:
(Makes 6 large bagels or 8-9 small)
MACROS per bagel: 157 calories. 9.8 fat. 4.3 total carb/2.6 NET CARBS. 14.3 grams protein

2 cups shredded mozzarella
3 eggs
4tbsp coconut flour
1/2tsp baking soda
Salt & Seasoning to taste

DIRECTIONS:

Preheat oven to 400
Coat non stick BAGEL TIN (this tin linked is our FAVE!!) with coconut oil or olive oil to prevent sticking
Portion and place batter in tins and pat down to form. (I use a plastic bag to keep my hands clean!)
*If you don’t have a bagel tin, form them yourself by hand on parchment paper or make into rounds.
Bake for 12-14min till tops are golden brown!

Store in airtight container in fridge for up to a week!

Perfect in the toaster as well!!

What would be your FAVORITE bagel flavor to make!? Comment below and let me know!

CHEERS & KETONES,

Rachael Dee

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The PIFFLE: Keto Pizza Waffle!

The PIFFLE: Keto Pizza Waffle!

by | Oct 15, 2018 | Ketogenic

*Disclaimer: In the name of full transparency, please be aware that this blog post will contain affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you!)  This allows me to do what I LOVE and support my cute little family and much needed coffee habit.
Xox, Rachael Dee

Lets all take a moment of silence for the KETO PIZZA WAFFLE.

Honestly this recipe base for Stupid Easy Bread Rounds turned Stupid Easy Bagels could not be more FUN or versatile!!!

THE OPTIONS ARE ENDLESS!!!

Behold…
THE PIFFLE!

Yes my friends.. a savory, low carb, super crunch KETO PIZZA WAFFLE!

Honestly I don’t know if we will ever eat our Stupid Easy Pizza the same way again!
IT. IS. THAT. GOOD.

And did I mention that it is stupid easy?

OMG.

You will need a waffle iron for this one… and if you don’t yet have one in your keto kitchen, you will surely be glad you did!  We love THIS BRAND because it has removable plates. Trust me, it makes clean up SO MUCH EASIER!

The base of this recipe (1 cup cheese, 1 egg, 1/2 cup almond flour) can truly be made into any crispy concoction your heart desires!  The pizza version is so close to a traditional deep dish pizza and has that CRUNCH you have been missing!

Don’t forget to try my delicious KETO WAFFLES as well with all the fiber and Saturday morning goodness you’ve been craving!

This recipe is fast, simple and oh so STUPID EASY!

Make sure to leave me a comment below or on the video about your favorite toppings!

Keto should be simple, satisfying and satiating!

Cheers & Ketones,

Rachael Dee