My Favorite Fatty Coffee

My FAVORITE Fatty Coffee If you have been around the KETO community for a while, you have probably come to know and love the amazing benefits of fatty coffee and how it can boost your brain, give you natural energy and get your morning (or afternoon)...

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If you don’t quit, you WIN!

Heyyyyyyy friends!!!   Its Monday and I am FEELING IT.  Anyone else?? As I was choosing to actually get out of bed this morning at 4:45, I was developing every excuse in the book of why it wasn't a good idea to workout and that sleep was soooooo much better for...

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Mama’s Old Fashioned Peanut Butter Cookie

Peanut Butter. Lets be honest... Peanut Butter is LIFE! Remember those delicious peanut butter cookies mama used to make and stick those cute little Hershey Kisses in the center? Well meet the KETO/LCHF super yummy, delicious, amazing 2 carb version! And the best...

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This is how we KETO!

  Wecome to the wonderful world of FAT! Yes my lovlies, FAT IS YOUR FRIEND! So waht is this LOW CARB/HIGH FAT thing all about? Is it just another trend? Many call it a FAD but in reality, Ketogenic eating has been around FOREVER! Let me see if I can help anyone...

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Lets talk about Lemon essential oil

  Want to know what one of the TOP SELLING essential oil is!? HELLO LEMON! Meet your daily dose of sunshine! Lemon has TONS of benefits and uses and is an amazingly powerful cleansing agent, naturally purifying the air and surfaces.  Looking for a non-toxic...

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Lively LIME guacamole!

Now that the 4th of July is over and gone, what are you going to do with those precious avocados that never made it atop your burger!!? MAKE GUACAMOLE THAT IS TO DIE FOR DELICIOUS! If you are accustomed to squeezing a bit of fresh lime into your mix, this is going to...

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Don’t let comparison steal your JOY

I shared this LIVE video a few weeks ago and it spread like hotcakes! I wanted to share it again since its something we deal with ALL too often.  I hope that your heart finds hope and you can rid that nasty bugger of comparison for GOOD! You are enough. You are loved....

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